What role does flexibility play in biomechanics?

Flexibility plays a crucial role in biomechanics primarily by decreasing the risk of injury. When muscles and joints have a full range of motion, they can function more efficiently during physical activities. This efficiency also facilitates better movement patterns and reduces undue stress on muscles, tendons, and ligaments, which are often implicated in injuries.

Greater flexibility allows athletes to achieve optimal positions in various movements, improving performance while ensuring that the body can absorb shock and handle forces effectively. This protective mechanism is vital, especially in dynamic sports where abrupt changes in direction, jumps, and physical contact occur. As such, individuals with good flexibility are typically better equipped to prevent strains, sprains, and other injuries related to muscular tightness or joint restriction.